Weigh In record (no journal entry) for 29 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1963 kcal
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Fat: 111.38g | Prot: 64.38g | Carbs: 177.83g.
Breakfast: Dragon Energy Energy Drink, Pepsi Pepsi Max, Coffee with Milk, Dragon Energy Energy Drink. Lunch: Mayonnaise , Margarine, Rainbow Simply Chicken Smoked Viennas with Cheese, White Bread . Dinner: All Gold Tomato Sauce, Boerewors, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Potato French Fries. more...
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2056 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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