Weigh In record (no journal entry) for 28 January 2024
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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889 kcal
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Fat: 40.62g | Prot: 75.79g | Carbs: 51.18g.
Lunch: Peito de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Pullman Pão de Hambúrguer , Hellmann's Maionese, Sadia Presunto Cozido Magro, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Queijo Mozzarella, Ovo Cozido, Vitarella Biscoito Agua e Sal. more...
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Losing 0.2 kg a Week
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emagrecercsaude1's Weight History
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