Weigh In record (no journal entry) for 13 May 2015
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105 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.49g | Prot: 82.98g | Carbs: 154.64g.
Breakfast: Café com Leite Desnatado, Queijo Branco, Manteiga (com Sal), Carne do Peito de Frango, Tapioca. Lunch: Abacaxi, Bife de Fígado, Arroz Branco, Feijão Tropeiro, Quaker Aveia em Flocos. Dinner: Quatá Queijo de Coalho, Macaxeira Cozida. more...
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Gaining 5.6 kg a Week
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Toitchisso's Weight History
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