Weigh In record (no journal entry) for 29 January 2024
|
60.8 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
989 kcal
|
Fat: 20.60g | Prot: 44.50g | Carbs: 36.40g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 健人餐廚 蒲燒鯛魚健康餐盒. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pisces3311's Weight History
|