Weigh In record (no journal entry) for 27 January 2024
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2841 kcal
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Fat: 179.63g | Prot: 88.79g | Carbs: 236.07g.
Breakfast: Girl Scout Cookies Samoas, Girl Scout Cookies English Butter Toffee, Bananas , Baby Food Applesauce with Cherries. Lunch: Mahi Mahi, O'Charley's Classic Caesar Salad. Dinner: Taco John's Taco Salad, Beef, Hebrew National Beef Franks. Snacks/Other: Chocolate Croissant, Roasted Salted Cashew Nuts, Golden Corral Bread Pudding (1/2 Cup), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.8 kg a Week
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