Weigh In record (no journal entry) for 28 January 2024
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1932 kcal
|
Fat: 76.92g | Prot: 81.22g | Carbs: 203.01g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Aguacate, Hacendado Chorizo, Pan Blanco, Café con Leche. Lunch: Turrón, Mandarina, Botillo, Col Cocida, Arroz Blanco (de Grano Medio, Cocido), Patatas Cocidas, Pan Blanco, Santa Ana Patatas Fritas, Alhambra Cerveza. Dinner: Manzana, Hacendado Aguacate, Hacendado Queso Untar Light, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: HSN Sports Evowhey, Café Cortado, Polvorón, Dolce Gusto Cortado. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pililaloka's Weight History
|