Weigh In record (no journal entry) for 29 January 2024
|
103.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
887 kcal
|
Fat: 16.07g | Prot: 76.17g | Carbs: 106.26g.
Breakfast: Anchor Probiotic Greek Yoghurt Mango & Apricot. Lunch: Barker's Chipotle Sauce, Wattie's Chuckwagon Corn, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce , Tomatoes. Dinner: ETA Lite & Free French Dressing, Brinks Chicken Satay Kebabs, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Streets Paddle Pop Cyclone, Anchor Probiotic Greek Yoghurt Peach & Passionfruut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lil.Turtle's Weight History
|