Weigh In record (no journal entry) for 29 January 2024
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65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1670 kcal
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Fat: 73.61g | Prot: 101.91g | Carbs: 153.24g.
Breakfast: 煎雞蛋, 盛香珍 無調味堅果（核桃仁）, 黑豆, 鷹嘴豆, 高麗菜, 御品 苦茶油. Lunch: 蛋餅, 無糖豆漿. Dinner: 芋圓, 豆花, 飯, 炸雞腿（無粉漿，吃皮）. more...
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Losing 8.4 kg a Week
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amichen28's Weight History
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