Weigh In record (no journal entry) for 23 January 2024
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1604 kcal
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Fat: 54.77g | Prot: 115.40g | Carbs: 188.47g.
Breakfast: Nature Made Vitamin C, Cache Valley 2% String Cheese, Mosh Plant Based Peanut Butter Chocolate Nutrition Bar. Lunch: Egg, Mushrooms , Vegetable Oil, Green Peas (Frozen) , Cooked Rice, Soy Sauce, Shrimp. Dinner: Quest White Chocolate Raspberry Protein Bar. Snacks/Other: Blackberries . more...
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Losing 7 kg a Week
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