Weigh In record (no journal entry) for 28 January 2024
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98.4 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1299 kcal
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Fat: 39.83g | Prot: 53.32g | Carbs: 180.73g.
Breakfast: Atkins Meal Mocha Almond Bar. Lunch: Hissho Sushi Crunchy Roll. Dinner: Thick Crust Pizza with Meat. more...
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Losing 6.4 kg a Week
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