Weigh In record (no journal entry) for 28 January 2024
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1372 kcal
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Fat: 43.75g | Prot: 84.56g | Carbs: 154.44g.
Breakfast: Piracanjuba Whey Zero Lactose Morango , Trio Trio Protein Fondue de Chocolate , Piracanjuba Whey Zero Lactose Morango , Marilan Magic Toast Peito de Peru, Catupiry Requeijão Cremoso Light. Lunch: Cenouras, Alface, Ovo Cozido, Batata Inglesa Assada, Coxão Mole Grelhado. Dinner: Qualitá Uva sem Semente Crimson, Bauducco Toast Tradicional, Ovo Mexido. Snacks/Other: Banana Nanica, Marilan Magic Toast Peito de Peru. more...
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Gaining 8.4 kg a Week
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Adryelle Pereira's Weight History
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