Weigh In record (no journal entry) for 28 January 2024
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1250 kcal
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Fat: 24.71g | Prot: 81.16g | Carbs: 168.40g.
Breakfast: Alnatura Sojadrink Ungesüßt, Kaffee, Banane, Alnatura Urkornmüsli. Lunch: Roggenbrot, Nudeln (Gekocht). Dinner: Zespri Kiwi Gold, Milsani Skyr Natur. Snacks/Other: Choceur Alpenmilch Schokolade. more...
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Losing 0.0 kg a Week
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JörgLaufen's Weight History
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