Weigh In record (no journal entry) for 25 January 2024
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1621 kcal
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Fat: 90.05g | Prot: 80.72g | Carbs: 123.71g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Morango, Nutrella Pão Supreme 100% Integral, Itambé Requeijão Light. Lunch: Molho Caesar para Saladas, Yoki Batata Palha Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Manteiga (com Sal), Danone Yopro 15G High Protein Chocolate, Sadia Peito de Peru, Tirolez Mussarela Light , Nutrella Pão Supreme 100% Integral. Snacks/Other: Hortifruti Laranja Bahia, Lindt Lindor 60% Cacau, Santa Helena Paçoca Diet. more...
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Losing 1.9 kg a Week
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