Weigh In record (no journal entry) for 28 January 2024
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77.7 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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896 kcal
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Fat: 24.84g | Prot: 32.36g | Carbs: 133.42g.
Lunch: Sagu com Vinho. Dinner: Natural Life Biscoito de Maizena. Snacks/Other: Laranja Pêra, Lasanha com Carne. more...
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Losing 0.7 kg a Week
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