Weigh In record (no journal entry) for 28 January 2024
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1096 kcal
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Fat: 52.70g | Prot: 68.19g | Carbs: 89.79g.
Breakfast: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Subway 6-Inch Supreme Meats. more...
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Gaining 1.4 kg a Week
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naovel917's Weight History
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