Weigh In record (no journal entry) for 28 January 2024
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43.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1799 kcal
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Fat: 79.86g | Prot: 120.84g | Carbs: 143.37g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. Lunch: Monster Ultra, Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Vly Natur ohne Zucker, BioBio Speisequark, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, HSN Pumpkin Seed Protein, Gervais Hüttenkäse, Kikkoman Sojasoße. Snacks/Other: Cucumber (with Peel), Bautz'ner Senf Mittelscharf, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Vly Natur ohne Zucker, Cucumber (with Peel), Edeka My Veggie Natur, Finn Crisp Original Roggenvollkornknäcke, DM Mivolis Eisen + Vitamin C. more...
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steady weight
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powermilla's Weight History
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