Weigh In record (no journal entry) for 28 January 2024
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51.9 kg
Lost so far: 8.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1750 kcal
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Fat: 53.19g | Prot: 76.66g | Carbs: 246.11g.
Breakfast: 盛香珍 無調味堅果（核桃仁）, 紅薯粉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 皇帝蕉/蘋果蕉, 蜂蜜, 馬玉山 黃豆粉, 光泉 頂級鮮奶優酪. Lunch: 皇帝蕉/蘋果蕉, 小魚乾, 雞胸肉, 地瓜葉, 高麗菜, 石二鍋 白飯, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 逢國食品 韓國蜜糖米香餅, 奇美 熔岩巧克力包. Snacks/Other: 植物の優 葡萄蘆薈優格, 森永 (Hi-Chew) 鹽味牛奶糖, 盛香珍 蒜片青豆, 歐維氏 70%黑巧克力, 日香 牛蒡餅. more...
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Gaining 1.4 kg a Week
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