Weigh In record (no journal entry) for 28 January 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1458 kcal
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Fat: 35.77g | Prot: 48.08g | Carbs: 200.96g.
Breakfast: Coffee, 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Lunch: Cooked Carrots (Fat Added in Cooking), Mrs. T's Classic Cheddar Pierogies (4), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh). Dinner: Broccoli , Newman's Own Low Fat Sesame Ginger Dressing, Hard-Boiled Egg , Cooked Green Cabbage (Fat Added in Cooking), Mixed Salad Greens, Real Appeal Ube (Purple Yam). Snacks/Other: Sunkist Navel Orange, Miller Brewing Company Lite Beer (Bottle), Clio Greek Yogurt Bar Strawberry. more...
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Losing 0.6 kg a Week
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hgorman3253's Weight History
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