Weigh In record (no journal entry) for 21 January 2024
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76 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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724 kcal
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Fat: 32.18g | Prot: 50.24g | Carbs: 59.84g.
Breakfast: Danubio Requeijão Light, Banana, Ovo Frito. Dinner: Cenouras, Pepino (Descascado), Acelga, Friboi Costela Bovina Cozida, Batata Inglesa Cozida, Peito de Frango. more...
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Gaining 0.0 kg a Week
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millygarcia's Weight History
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