Weigh In record (no journal entry) for 23 January 2024
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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807 kcal
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Fat: 25.94g | Prot: 96.92g | Carbs: 45.37g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Ovo, Amafil Tapioca. Lunch: Heinz Molho de Tomate Tradicional, Quero Milho Verde, Cebola Roxa, Tomates Vermelhos, Alface, Sadia Mussarela, Tirolez Creme de Queijo Minas Frescal Light, Frango Desfiado. Dinner: Quero Milho Verde, Tomates, Alface Americana, Espinafre Cozido (de Espinafre Fresco), Tilápia. more...
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Gaining 1.4 kg a Week
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millygarcia's Weight History
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