Weigh In record (no journal entry) for 24 January 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1054 kcal
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Fat: 38.59g | Prot: 125.81g | Carbs: 61.81g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Amafil Tapioca, Ovo Frito sem Gordura. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Tilápia, Alface Americana. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Rúcula, Alface Americana, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Danubio Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Nestlé Leite Ninho, Ovo, Farelo de Aveia. more...
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Losing 1.8 kg a Week
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millygarcia's Weight History
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