Weigh In record (no journal entry) for 25 January 2024
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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886 kcal
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Fat: 30.02g | Prot: 88.96g | Carbs: 63.72g.
Breakfast: Gran Suco de Uva Integral, Ovo Frito sem Gordura, Amafil Tapioca, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Rúcula, Tomates, Tilápia, Alface Americana, Espinafre Cozido (de Espinafre Fresco). Dinner: Nestlé Iogurte Natural Integral, Contra-filé Grelhado, Tomates Cereja, Repolho-Roxo, Acelga. Snacks/Other: Cocadinha da Bahia Cocada, Pereira Queijo Manteiga. more...
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Losing 5.6 kg a Week
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millygarcia's Weight History
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