Weigh In record (no journal entry) for 28 January 2024
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146.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1101 kcal
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Fat: 31.50g | Prot: 34.67g | Carbs: 173.77g.
Breakfast: Kaffee mit Milch und Zucker, Kerrygold Extra Butter und Rapsöl Ungesalzen, Coppenrath & Wiese Körnerbrötchen, Butter-Croissants. Lunch: Kaffee mit Milch und Zucker, Barilla Bolognese, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 0.6 kg a Week
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dansch82's Weight History
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