Weigh In record (no journal entry) for 27 January 2024
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1344 kcal
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Fat: 73.51g | Prot: 71.92g | Carbs: 93.25g.
Breakfast: Five Roses Tea Latte Ceylon, Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Chicken Skewers, Potato Salad. Dinner: Darling Fruit Feast Cape Fruit, Food Lovers Coconut Milk, Früzo Frozen Mixed Berries, Bananas , Grilled Pork Belly. Snacks/Other: Pear Halves in Fruit Juice, Ideal Medium Fat Evaporated Milk. more...
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Losing 0.1 kg a Week
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