Weigh In record (no journal entry) for 28 January 2024
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1331 kcal
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Fat: 54.30g | Prot: 55.20g | Carbs: 156.54g.
Breakfast: Queijo Mozzarella, Sadia Presunto Cozido Magro, Cenouras, Batavo Requeijão Cremoso Light, Pão Francês sem Miolo, Italac Leite Desnatado. Lunch: Pastel de Frango com Catupiry. Dinner: Farelo de Aveia, Mamão Papaia. Snacks/Other: Lacta Lacta Coco, Lacta Bis (7g). more...
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Losing 1.8 kg a Week
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luanamachado.lifefit's Weight History
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