Weigh In record (no journal entry) for 28 January 2024
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82 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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877 kcal
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Fat: 35.65g | Prot: 58.76g | Carbs: 80.41g.
Lunch: Nasi Putih, Dada Ayam, Kembang Kol Dimasak (dari Segar), Tempe Goreng Tepung. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak). Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.1 kg a Week
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anandappa's Weight History
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