Weigh In record (no journal entry) for 27 January 2024
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
994 kcal
|
Fat: 55.19g | Prot: 63.95g | Carbs: 62.61g.
Breakfast: Грецкие Орехи, Волоконовское Сгущенное Молоко, Творог 9%. Lunch: Перекресток Чиабатта Классическая, Ближние Горки Колбаса Варёно-Копченая Балыковая. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|