Weigh In record (no journal entry) for 28 January 2024
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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831 kcal
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Fat: 44.57g | Prot: 48.45g | Carbs: 63.19g.
Breakfast: Ближние Горки Колбаса Варёно-Копченая Балыковая, Перекресток Чиабатта Классическая, Малиновое Варенье, Грецкие Орехи, Творог 9%. more...
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steady weight
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