Weigh In record (no journal entry) for 28 January 2024
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72.8 kg
Lost so far: 18.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1235 kcal
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Fat: 43.10g | Prot: 43.63g | Carbs: 178.68g.
Breakfast: Красный Лук, Морковь, Краснокочанная Капуста, Куриная Отбивная, Сильпо Картошка Жареная с Чесноком, Сок Сельдерея. Lunch: Горячее Шоколадное Молоко, Шоколадное Печенье. Dinner: Апельсин. Snacks/Other: Апельсин. more...
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Losing 0.4 kg a Week
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svetlanas7's Weight History
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