Weigh In record (no journal entry) for 28 January 2024
|
81.6 kg
Lost so far: 4.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1165 kcal
|
Fat: 78.00g | Prot: 34.37g | Carbs: 83.63g.
Breakfast: Honung, Vanliga Pannkakor. Lunch: ICA Skagenröra, Bakad Potatis (Äts utan Skal). Afternoon Tea: Maxim Protein Bar Salty Caramel. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|