Weigh In record (no journal entry) for 28 January 2024
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79.5 kg
Lost so far: 1.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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798 kcal
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Fat: 25.74g | Prot: 39.17g | Carbs: 104.03g.
Breakfast: Teekanne Minze Zitrone, Meßmer Fencheltee, Kaffee mit Milch, Ovomaltine Ovomaltine, Rispentomaten, Hähnchenbrustfilet, Emmentaler Gerieben, Ei. Dinner: Gemüsebrühe, Glasnudeln, Suppengemüse, Wasser. Snacks/Other: Voelkel Shot Ingwer & Beeren, Activia Natur 1,5% Fett (125g), Apfelküchle, Ovomaltine Ovomaltine, Kaffee mit Milch, Weihenstephan Haltbare Milch 1,5% Fett. more...
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Gaining 0.2 kg a Week
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robina66's Weight History
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