Weigh In record (no journal entry) for 28 January 2024
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2787 kcal
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Fat: 81.27g | Prot: 147.30g | Carbs: 341.51g.
Breakfast: Dolce Gusto Mochaccino Canela, Massa para Cookies com Pepitas de Chocolate, Peras. Lunch: Castanha Portuguesa, Pepperidge Farm Milano Dark Chocolate, Tatitânia Doce de Leite, Budweiser Cerveja, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido , Friboi Fraldinha Assada, Suco de Limão, Queijo Mozzarella. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Dolce Gusto Chococino Alpino, Queijo Mozzarella, Vitapower Pasta de Amendoim Shot Protein, Pão Knorr original, Marilan Bolacha Cream Cracker, Forno de Minas Pão de Queijo Coquetel, Friboi Fraldinha Assada. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Yoki Milho de Pipoca Premium, Mel. more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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