Weigh In record (no journal entry) for 26 January 2024
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93.5 kg
Lost so far: 15.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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999 kcal
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Fat: 47.92g | Prot: 38.63g | Carbs: 101.34g.
Breakfast: Rainbow Simply Chicken Premium Polony, White Bread , Yum Yum Smooth Peanut Butter, Scrambled Egg . Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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Losing 0.8 kg a Week
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pmatlejwane's Weight History
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