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28 Jan
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1215 kcal
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Fat: 45.37g | Prot: 45.31g | Carbs: 184.43g.
Breakfast: Stork Country Spread Medium Fat, White Bread , Bovril Beefy, Hermes Mini Mallow Cones, Coffee with Milk. Lunch: Woolworths Gluten Free Seeded Bread, Poached Egg (with Salt). Dinner: Watermelon . Snacks/Other: Biltong, Mangos , Fritos Tomato Flavoured Corn Chips, Nestle Bar One (55g), Gullon Sugar Free Maria Biscuits, Sugarlean White Chocolate Balls. more...
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Losing 3.5 kg a Week
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