Emmakympoy's Journal, 28 Jan 24

Emmakympoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2024

74 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1833 kcal

Fat: 94.03g | Prot: 79.35g | Carbs: 154.04g. Breakfast: Porkkanakakku (Kuorrutteella), Alpro Absolutely Coconut Natural, Snellman Kevyt Meetvursti, Rainbow Avokado, Keiju Merisuola, Oululainen Jälkiuuni Ohut Täysjyväruis, Valio Oddlygood Barista Salted Caramel. Lunch: Meeat Muu Pyörykkä. more...

1862 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emmakympoy's Weight History

View Complete History

Emmakympoy's Journal, 28 Jan 24

Submit a Comment

Emmakympoy's Weight History