Weigh In record (no journal entry) for 26 January 2024
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88.1 kg
Lost so far: 33.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1898 kcal
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Fat: 88.51g | Prot: 81.77g | Carbs: 185.82g.
Breakfast: Vigor Leite Meio Gordo, Dolce Gusto Café , Pachamama Bolo Rainha, Pingo Doce Castanha de Caju, Crownfield Flocos de Aveia Suaves, Scrambled Egg (Whole, Cooked), Milhafre Manteiga com Sal, Jean Pierre Bio Tostas, Activia Iogurte Aveia e Nozes, Fuji Apples, Avocado. Lunch: Maribel Xarope de Agave, Nova Açores Manteiga com Sal, Jean Pierre Bio Tostas , Dolce Gusto Café Au Lait. Dinner: Milbona Gelatina, Garlic , Red Onions, Pingo Doce Molho Bechamel, Área Viva Fusilli de Trigo Integral, Continente Polpa de Tomate com Cebola e Alho, Continente Bimis, Pingo Doce Feijão Verde, Pingo Doce Vitelão Preparado De Carne. more...
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Losing 9.1 kg a Week
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