Weigh In record (no journal entry) for 27 January 2024
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87 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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622 kcal
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Fat: 30.20g | Prot: 33.40g | Carbs: 51.75g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Domatesler, Zeytin, Doğal Peynir. Dinner: Yağsız Kızarmış Yumurta, Aknaz Tam Yağlı Kaşar Peyniri, Asrın Tandırı Kepekli Lavaş , Mis Krem Peynir. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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steady weight
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gloria211's Weight History
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