Weigh In record (no journal entry) for 27 January 2024
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77 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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879 kcal
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Fat: 35.94g | Prot: 26.16g | Carbs: 110.41g.
Breakfast: Banaan. Lunch: AH Witte Puntjes (50g), AH Avocado Eetrijp, Gekookt Ei, AH Grof Volkoren Brood. Snacks/Other: Alesto Amandelen, Katja Apekoppen, Bakker Joop Stroopwafel. more...
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Losing 0.2 kg a Week
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