abarth mieze's Journal, 28 Jan 24

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Weigh In record (no journal entry) for 28 January 2024

72.5 kg Lost so far: 9.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

1077 kcal

Fat: 38.77g | Prot: 52.29g | Carbs: 122.76g. Breakfast: Cappuccino, Du darfst Marmelade, Deli Reform Sommerfrische, Netto Dinkelbrötchen. Lunch: YumYum Curry Flavour. Dinner: Meine Metzgerei Frische Putenschnitzel, Edeka Wirsing Mild Gewürzt. Snacks/Other: Moser Roth Cranberry, Pflaumenkuchen. more...

1969 kcal

Exercise: Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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abarth mieze's Weight History

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abarth mieze's Journal, 28 Jan 24

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abarth mieze's Weight History