Weigh In record (no journal entry) for 28 January 2024
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1513 kcal
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Fat: 27.60g | Prot: 86.66g | Carbs: 219.18g.
Breakfast: Proteina LX, Nasi Putih, Telur Asin, Telur Rebus. Lunch: LX, Mie Oven, Telur Asin, Nasi Putih. Snacks/Other: Pocari Sweat Pocari Sweat, Anchor Since 1886 Anchor, Indofood Sun Bubur Beras Merah , Nestle Cerelac Kacang Hijau. more...
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Gaining 0.6 kg a Week
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Raditya_922's Weight History
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