Weigh In record (no journal entry) for 13 May 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 84.68g | Prot: 48.22g | Carbs: 42.23g.
Breakfast: Cinnamon, Dole Frozen Strawberries, Dandy Celery Sticks, Vanilla Extract, Baby Spinach, Spectrum Organic Ground Flaxseed, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Hormel Sliced Pepperoni, Egg, Great Value 2% American Cheese Slices, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium, Hellmann's Real Mayonnaise, Spectrum Organic Ground Premium Flaxseed. more...
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2363 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 35 minutes, Zumba - 40 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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