Weigh In record (no journal entry) for 28 January 2024
|
86.6 kg
Lost so far: 5.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
633 kcal
|
Fat: 23.62g | Prot: 34.51g | Carbs: 67.00g.
Breakfast: Asrın Tandırı Kepekli Lavaş , Mis Labne, Salatalık, Yağsız Kızarmış Yumurta, Kiraz Domates, Mis Krem Peynir. Dinner: Burcu Taze Fasulye Konservesi, Yeşil Biber, Burcu Rende Domates , Soğanlar, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Züber Noutos Kajun Baharatlı, Züber Noutos Ege Baharatlı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gloria211's Weight History
|