Weigh In record (no journal entry) for 28 January 2024
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1565 kcal
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Fat: 53.74g | Prot: 89.50g | Carbs: 113.20g.
Breakfast: Prime Whey Protein Prime Whey Protein, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Parmalat Plain Medium Fat Yoghurt, Strawberries . Lunch: McCain Skinny Fries, Cooked Glazed Carrots (from Fresh), Pork Chop. Dinner: Hard-Boiled Egg , Chicken Biryani. Snacks/Other: Simba Peanuts & Raisins, Vodka. more...
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Losing 0.1 kg a Week
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