Weigh In record (no journal entry) for 28 January 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1966 kcal
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Fat: 96.17g | Prot: 86.48g | Carbs: 185.22g.
Breakfast: Indomart Tempe Mendoan, ABC Saus Sambal , Risol, Delfi Coklat, Bimoli Minyak Goreng. Lunch: Bimoli Minyak Goreng, Beef, Fried Egg, Nasi Putih, Uleg Sambal Pedas. Dinner: Cooked Spinach (from Fresh), Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: GaGa Extra Pedas Goreng Jalapeno, Risol, Nabati Chocolate Wafer, Colatta Glaze Tiramisu, Ultra Milk Susu UHT Full Cream (200ml), Mr. Bread Roti Tawar Kupas . more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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