Weigh In record (no journal entry) for 28 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1452 kcal
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Fat: 52.73g | Prot: 67.17g | Carbs: 181.08g.
Breakfast: Esselunga Insalata Misticanza Rustica, Esselunga Insalata Mista, Esselunga Spremuta Arancia Rossa, Moretti Birra Filtrata a Freddo, Pane Multicereali, Olive, Pomodori, Carciofi, Pane Multicereali, Esselunga Insalata di Polpo, Olio Extra Vergine di Oliva, Esselunga Cous Cous con Pollo e Verdure , Ananas, Arance, Kinder Kinderini. more...
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steady weight
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piero ceccherini's Weight History
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