Weigh In record (no journal entry) for 28 January 2024
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66.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1576 kcal
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Fat: 70.76g | Prot: 76.02g | Carbs: 156.92g.
Breakfast: Блинчики с Мясом, Bonte Шоколад Горький 77%, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Варенье, Банан, Курица Гриль, Шоколадница Тыквенный Суп. Dinner: Абрико Варенье Инжир, Курица Гриль, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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Lilit Zhoraevna's Weight History
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