Weigh In record (no journal entry) for 28 January 2024
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75.3 kg
Lost so far: 29.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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577 kcal
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Fat: 25.81g | Prot: 20.63g | Carbs: 68.50g.
Breakfast: Додо Пицца Пицца Сырная, Магнит Банан. Lunch: Сухие Жареные Орехи Кешью, Егорьевская Фабрика Карбонад по-Егорьевски, Салат из Капусты и Огурца. more...
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Losing 0.7 kg a Week
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