Weigh In record (no journal entry) for 28 January 2024
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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962 kcal
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Fat: 29.45g | Prot: 60.09g | Carbs: 79.42g.
Breakfast: Telur Goreng tanpa Lemak, Indomaret Roasted Almond, Mr. Bread Roti Tawar Gandum Multiseed, Kapal Api Kopi. Lunch: Indofood Bumbu Racik Ayam Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu, Tempe, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Kue Bawang. more...
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1920 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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le.mbayung's Weight History
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