Weigh In record (no journal entry) for 28 January 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1795 kcal
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Fat: 46.56g | Prot: 177.36g | Carbs: 18.23g.
Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Арарат Коньяк , Олива Факел Кета Слабосоленая, Куриная Грудка Отварная. Snacks/Other: Попкорн со Вкусом Сыра. more...
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Losing 9.8 kg a Week
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has_2000's Weight History
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