Weigh In record (no journal entry) for 28 January 2024
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99.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1789 kcal
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Fat: 79.23g | Prot: 163.25g | Carbs: 99.58g.
Breakfast: Siesta Кесадилья с Ветчиной и Сыром, Коричневый Сахар. Lunch: Капучино, Завертон. Dinner: Самбери Салат из Кальмара с Яйцом, Креветки. Snacks/Other: Coffee Like Капучино (300мл). more...
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Losing 1.4 kg a Week
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-Nobody-'s Weight History
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